Hi there and a warm welcome to my website, thank you for stopping by!

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Are you?

 

​Feeling stuck, stressed or overwhelmed in your career/life/study or relationships.

 

Fed up that anxiety and overthinking is always in the driving seat​.

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Living with/recovering from burnout or a chronic illness such as ME/CFS, Fibromyalgia or Long Covid.

 

Feeling like you have made life choices that no longer fit who you are now.

 

Self-critical, strives to please others and find it hard to say 'no'

Struggling with a loss of motivation or direction or feeling disconnected, low in mood or lonely.

 

Going through a life transition and looking for more meaning, purpose and belonging.

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You are not alone!

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Life has really changed over the past few years and it's hard to slow down and create balance when so many of us feel like we need to be striving even harder to keep up in an increasingly fast paced world.  We may feel overwhelmed with global worries combined with personal pressure to survive on a day to day basis, juggling a range of demands and responsibilities.

 

This can lead us to feel frazzled and caught up in a continual cycle of confusion and exhaustion.  We may feel a strong sense that things need to change but don't know where to start!

 

​Seeking support takes courage and recognising that you need a helping hand can be the first step towards creating more space and time to work on the things that matter. Working with me help you to make more sense of things and deepen self awareness, so you can make more conscious choices around where you step next. Find the compassion and strength to manage the challenges of life and get back on track wherever you are at.

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Testimonials.

 

Jayne has helped massively with managing stress and giving a new perspective on problems alongside how to manage them.  She is caring and affirming of feelings and telling me it's ok to feel that way (SR- Bristol)

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​Jayne was absolutely amazing. How she was able to make me feel like she'd been a confidant that had been in my life for years was astounding. I've never encountered such a great listener, I always found Jayne's ability to take me down a path, that I subconsciously really wanted to explore, utterly mind blowing. I could go on and on and on but I'd be here a very long while' Thank you. LCD (Bristol)

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Jayne will gently support you and go at your pace to journey through your challenges and dreams, she holds the space well to really dream into goals and hopes, and I always felt a good energy after, which supported me to move beyond my comfort zone. Katie (Bristol)

 

 

 

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