THOUGHTS &
NOTES

So you've made the important decision to take the first step to find a therapist. You've scrolled through (the seemingly millions) of profiles, chatted to a few potential therapists and feel you've finally found someone who you think you could work with. You've arranged the first session, signed the contract and you're ready to go. You may be feeling anxious about what to expect but also hopeful that your therapist is a good fit and has the skill, experience to help you wor

Hey folks! It's been quite a while since I've written a blog post. I've been busy working on my counselling accreditation (almost 8000 words later!) focussing on maintaining my health and enjoying my work in my counselling, coaching and supervision practice. I have always approached life and work in the spirit of honesty and authenticity. On the surface, whilst things look and feel pretty stable, it has not been without challenges and there have been many curveballs that hav