What is Coaching?

​

Coaching is suitable for anyone who is looking to move forward, make changes or head in a new direction in life. It is a collaborative and solution focussed process, which enables you to unlock your true potential. Sometimes old or learnt patterns of relating to ourselves, others, or our current situation can often keep us safe and protect us from our fear of change. 

 

Coaching with me offers a space to tackle this, from challenging your current thinking patterns to overcoming assumptions, blocks, barriers and core beliefs that no longer serve.  It can enhance self awareness and develop a more positive mindset so that you take action and create an authentic life with meaning and purpose.

 

​How is it different from Counselling?

 

Both are led by you and what you would like to work on but the main difference is that coaching is more focussed on the present and future. A coach will take account of things that have happened in the past, particularly if you are exploring things that might be holding you back but the work will generally work with a forward focus. 

 

What is a session like?

 

I will listen and work with you to draw out your true potential, so that you can decide what it is that is most important to you to work on or achieve.  I won't tell you what to do or offer advice but I will support you to unlock your own solutions. In a session we might focus on setting intentions, define what change or success looks like for you, developing confidence and exploring strengths. The sessions can also be fun and really invigorate and inspire you to go for it!

​

 

Why work with me?​

 

​I work with people at key transitional points in their lives. Whether you are thinking of changing jobs, working for yourself, starting to study, going through a life transition such a peri-menopause/menopause, dreaming of setting up a business, writing a book or re-visiting a childhood dream, it could be anything that would benefit from some coaching support.

 

​Whilst coaching is not a 'quick fix' I have seen people make significant shifts and changes in their thinking about themselves and their approach towards their goals or intentions. My experience and training in therapeutic approaches, mean that we can work on creating deeper, more sustainable change.

 

 

​

'Jayne is an intuitive and insightful coach whose empathic and proactive skills have led me to question, challenge and change the behavioural patterns that affect many of my decisions. Since working together I have become more mindful and aware of the constraints of my own thinking. I would 100% recommend her (Dyanne Bristol)

​

​

​

​

​

​

​

​