What is Coaching?

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Coaching is no longer reserved for Business types or Executives, it is suitable for anyone who is looking to move forward and make changes in their lives.  It is collaborative and focussed on unlocking your strengths, abilities and potential. Old or learnt patterns of relating to ourselves, others or our current situation can often keep us safe and protect us from our fear of change.  Coaching offers a space for challenging your thinking, assumptions and core beliefs, so that you can tackle problems more effectively.  It can enhance self awareness, build confidence and support you to create a new life path so that you can take positive action and create meaningful goals or intentions.

 

​How is it different from Counselling?

 

The main difference is that is more focussed on the present. A coach will take account of things that have happened in the past, particularly if you are exploring your core beliefs but they will generally work with you to work towards future goals.

 

 

What is a session like?

 

A bit like counselling, coaching sessions will be led by you. I will listen and work with you to draw out what it is that is most important to you to work on or achieve. I won't tell you what to do or offer advice but I will work with you to find your own solutions. In a session we might focus on developing practical tools, setting mini-intentions/goals, get creative or explore a bit more deeply around the things that might be holding you back.  The sessions can also be fun and can really invigorate and inspire you to go for it!

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Why work with me?​

 

​I truly believe that coaching can be a transformative experience. My experience and training in therapeutic approaches world mean that we can work on creating deeper, more sustainable change. I have worked with people from all walks of life from creatives, leaders, freelancers and business owners to those wanting to take a whole new direction in life.  It is about working with who you are, not what you do and overcoming the unique blocks are barriers to moving forward. ​

 

 

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