Hello and welcome to my website

Thank you for stopping by.

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Are you?

 

​Feeling stressed, burnt out or overwhelmed with the demands of everyday life.

 

Fed up that anxiety and overthinking is always in the driving seat​.

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Always striving to please others: It's hard to say 'no'

 

Self-critical and perfectionist.

 

​Living with fatigue, chronic illness or energy limiting condition.

 

​Feeling lost, disconnected and low in mood.

 

Looking for more self-acceptance.

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You are not alone!

 

Living on high alert is exhausting, it feels hard to keep up in a fast paced world that is always 'on'.  We may feel overwhelmed with global worries combined with personal pressures to survive on a day to day basis, juggling a huge array of demands and responsibilities.

 

Throughout life, we all learn ways to adapt and survive these challenges.  This can leave us feeling that we need to be striving even harder to 'push through'

Over time, we may feel that we are going around in a cycle of feeling out of control and confused thinking we know that something needs to change but not knowing where to start.

We often think that if we are overwhelmed by the issues in our lives, it is our fault, that there is something wrong with us and we need to be fixed.  This is not true.  In my experience of working with people from all walks of life, over the past 13 years, I understand how hard our bodies and minds work, to protect and keep us safe and how we become 'stuck' in patterns of automatic survival, not because we are broken but because they become familiar. This is particularly true, if we have needed to continually adapt or change ourselves to be 'acceptable' to others or if we have experienced trauma, loss or grief.
 

As an Accredited BACP therapist, I offer an adaptable, balanced blend of working with both the emotional and practical dimensions of your issues, so that you can apply what we explore in the therapy room in everyday life.

 

I will work alongside you to build a deeper awareness and understanding of old patterns that no longer serve and support you to build confidence, re-connection, safety and trust within yourself, so that you can slowly begin to move out of survival mode to create new experiences and new ways of living. 

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​​Testimonials

 

Jayne has helped massively with managing stress and giving a new perspective on problems alongside how to manage them.  She is caring and affirming of feelings and telling me it's ok to feel that way (SR- Bristol)

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​Jayne was absolutely amazing. How she was able to make me feel like she'd been a confidant that had been in my life for years was astounding. I've never encountered such a great listener, I always found Jayne's ability to take me down a path, that I subconsciously really wanted to explore, utterly mind blowing. I could go on and on and on but I'd be here a very long while' Thank you. LCD (Bristol)

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Jayne will gently support you and go at your pace to journey through your challenges and dreams, she holds the space well to really dream into goals and hopes, and I always felt a good energy after, which supported me to move beyond my comfort zone. 

Katie (Bristol)

 

Jayne helped me understand myself much better during a difficult time. Her wisdom, attentiveness and warmth gave me the confidence to make important life changes and trust myself. Thank you Jayne (LB)

 

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