Hey there and a warm welcome to my website, thank you for stopping by!

I'm Jayne, a Counsellor and Coach and I specialise in working with individuals experiencing Anxiety, Stress, Worry, Burnout, Chronic illness & pain

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Are you?

 

​Feeling stuck or burnt out in your career/life/study or relationships.

 

Fed up that anxiety is always in the driving seat​.

 

Feeling like you have made choices in life that no longer fit who you are now.

 

Self-critical, strives to please others and find it hard to say 'no'

 

Living with/recovering from a chronic illness such as ME/CFS, Fibromyalgia or Long Covid.

 

Struggling with a loss of motivation or direction or feeling disconnected, low in mood or lonely.

 

Going through a life transition and finding it hard to ask for help.

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You are not alone!

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Life has really changed over the past few years and so many of us feel like we need to be striving even harder to adjust to an increasingly fast paced world whilst inside feeling a strong sense that things feel very different for us now than they did before.

 

It's hard to slow down and find balance when we are increasingly exposed to global worries, combined with the pressures of surviving on a to day basis.  We may feel caught up in a perpetual cycle of confusion and exhaustion which can impact every area of our life, work and relationships.

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Things don't have to be this way.  Making a choice to seek support can be the first step to a more authentic, balanced life.  Working with me will empower you to find the courage, self- compassion and strength to make change and get back on track wherever you are at. 

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Testimonials

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​Jayne was absolutely amazing. How she was able to make me feel like she'd been a confidant that had been in my life for years was astounding. I've never encountered such a great listener, I always found Jayne's ability to take me down a path, that I subconsciously really wanted to explore, utterly mind blowing. I could go on and on and on but I'd be here a very long while' Thank you. LCD (Bristol)

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Jayne will gently support you and go at your pace to journey through your challenges and dreams, she holds the space well to really dream into goals and hopes, and I always felt a good energy after, which supported me to move beyond my comfort zone.

 

Katie (Bristol)

 

Jayne is an intuitive and insightful coach whose empathic and proactive skills have led me to question, challenge and change the behavioural patterns that affect many of my decisions. Since working together I have become more mindful and aware of the constraints of my own thinking. I would 100% recommend her.

 

Dyanne (Bristol)

 

 

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