Mindfulness Coaching for Burnout & Fatigue

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Mindfulness for burnout and fatigue is the practice of bringing non-judgmental, present-moment awareness to your physical sensations, thoughts, and emotions. It helps with overcoming exhaustion by supporting the nervous system's chronic stress response and fostering emotional resilience.

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I offer an 8 session 1:1 programme in which I will guide you through the following areas

 -Understanding automatic pilot and the role of the nervous system

-How to resource ourselves

-Mindful movement

-Being able to stay more present

-Managing difficulty and challenging times

-Managing negative thought patterns 

-Understanding the emotional regulation 

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