1:1 Mindfulness Support for Burnout & Fatigue

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I offer a bespoke 8 week 1:1 structured mindfulness based therapy course for managing chronic fatigue, pain and burnout.

 

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What are sessions like?

 

The effects of burnout, stress and fatigue/pain based conditions can be isolating and debilitating. Mindfulness based approaches can support and enhance self management.

 

I have trained in mindfulness based therapy with Fiona McKechnie, an renowned Occupational therapist who has worked in the field of fatigue/ME since 1999. The course incorporates MBCT (Mindfulness based CBT) and MBSR (Mindfulness based stress reduction) and the course is adapted to specifically for people living with the psychological and physiological impact of energy limiting conditions.

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The course slowly guides you through a structured programme, focussing on elements such as:​

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• Resourcing ourselves

• Navigating challenging times

• Understanding the nervous system

• Managing thought patterns

• Resting

• Building our 'window of tolerance'

• Mindful movement

• Developing self compassion

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We will focus on how to integrate mindfulness into everyday life, including incorporating daily guided practices, worksheets and reflective work which can support the work we do in the sessions.

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The programme is not a 'cure' for fatigue/pain based conditions, stress or burnout but can the approach help to build capacity and space to manage daily challenges with more care, compassion and attention.

 

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